The Movement Tracker

The Movement Tracker

A simple way to build consistency, not perfection.

This one-page tracker is designed to help you reconnect with your body through intentional, sustainable movement. Whether you're building a new routine or returning to one, it gives you space to set your intention, log your workouts, reflect on how movement impacts your mood, and track variety throughout the week.

Use it daily or as needed, digitally or printed, to stay grounded, consistent, and connected to your body without pressure or perfection.

This is part of the Life With Carey resource series, clear, calming tools to support real wellness.