Meal Prep Without the Burnout
Meal Prep Without the Burnout
Simple, flexible fueling for real life
Tired of meal prep guides that feel overwhelming or unsustainable? This resource shows you how to prep smarter, not harder. With the 3–2–1 method, you'll learn how to prep just three categories of food that mix and match into effortless meals all week long.
Includes a streamlined grocery list, realistic one hour prep flow, and optional add ons, all designed to help you stay nourished without spending your whole Sunday in the kitchen, with versatile options to fit your unique needs.
Created by a certified health and fitness professional with a background in kinesiology and nutrition, this guide gives you structure without pressure, and consistency without perfection.
A simple, no-stress guide to meal prep that helps you stay consistent without spending hours in the kitchen. Learn the 3–2–1 method and get nourishing meals on the table with less effort and more flexibility.